Calendar 2010

January 2010

31st - Stillwater Mini League 2 - Aberavon @ 5:30 to 7:30 pm

February

6th - 7th - SLSA Wales Still Water Championships Junior/Senior/Masters - Swansea

28th - Stillwater Mini League 3 - Aberavon @ 5:30 to 7:30 pm

March

21st - SLSA Wales Still Water Championships Nippers - Swansea

April

25th - Mass Exam @ Tenby South

May

9th - Mass Exam @ Southerndown/Coney Beach

16th - SLSA Wales Ocean Ranking 1 - Venue TBA

June

3rd - Mass Exam @ Whitesands, St Davids

20th - SLSA Wales Ocean Ranking 2 - Venue TBA

26th - Skar & Pink Bay Junior and Masters Carnival

July

4th - SLSA Wales Ocean Ranking 3 - Venue TBA

17th to 18th - SLSA Wales Welsh Nipper Open Water Championships

24th - Rest Bay Carnival

31st - SLSA Wales Masters Open Water Championships (Move of Date Possible)

August

1at - SLSA Wales Masters Open Water Championship (Move of Date Possible)

September

4th - Celtic Cup Challenge (Move of Date Likely)

4th - SLSA Wales IRB Simulated Rescue Championships

5th - SLSA Wales IRB Simulated Rescue Championships

11th to 12th SLSA Wales Masters Open Water Championship (Potential Alternative Dates)

19th - Mass Exam @ Barry

October

17th - Mass Exam @ Aberavon

For an updated calendar
[click here]
 

 

Surf Skills



For any new member taking up an active role in lifesaving, then the NaRS Beach Lifeguard Manual should always be the first port of call for studying the techniques applied to rescue and recovery in a surf based environment.

The details and links below will help to reinforce those concepts stated in the NARS manual.

 


Securing the concious patient

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Securing the heavy, akward, unconcious or exhausted patient

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Ski Paddling Skills and Techniques

FORCE FIELD

For some advice and tips on board and ski paddling technique from Force Field - a leading maker of racing malibu boards and skis.

[click here]


OCEAN RIVER

Not strictly a surf ski website but another source of technical information particularly if you are interested in open water/long distance kayaking.

[click here]




YOUTUBE

Search page with links to videos on surf ski paddling.

[click here]


Surf Swimming Skills and Techniques

Dave Scott (six time ironman) demonstrating some tips on efficient swimming techniques for open water swims.







The ACTIVE.COM website has many useful articles, training plans, videos, links etc. for improving swimming technique.

[click here]

 

 
 
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