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January 2010
31st - Stillwater Mini League 2 - Aberavon @ 5:30 to 7:30 pm
February
6th - 7th - SLSA Wales Still Water Championships Junior/Senior/Masters - Swansea
28th - Stillwater Mini League 3 - Aberavon @ 5:30 to 7:30 pm
March
21st - SLSA Wales Still Water Championships Nippers - Swansea
April
25th - Mass Exam @ Tenby South
May
9th - Mass Exam @ Southerndown/Coney Beach
16th - SLSA Wales Ocean Ranking 1 - Venue TBA
June
3rd - Mass Exam @ Whitesands, St Davids
20th - SLSA Wales Ocean Ranking 2 - Venue TBA
26th - Skar & Pink Bay Junior and Masters Carnival
July
4th - SLSA Wales Ocean Ranking 3 - Venue TBA
17th to 18th - SLSA Wales Welsh Nipper Open Water Championships
24th - Rest Bay Carnival
31st - SLSA Wales Masters Open Water Championships (Move of Date Possible)
August
1at - SLSA Wales Masters Open Water Championship (Move of Date Possible)
September
4th - Celtic Cup Challenge (Move of Date Likely)
4th - SLSA Wales IRB Simulated Rescue Championships
5th - SLSA Wales IRB Simulated Rescue Championships
11th to 12th SLSA Wales Masters Open Water Championship (Potential Alternative Dates)
19th - Mass Exam @ Barry
October
17th - Mass Exam @ Aberavon
For an updated calendar [click here]
What to do in an emergency? First Aid is the name given to the act of giving basic assistance to someone who has been injured or become suddenly ill. People who are trained in First Aid know exactly what to do when someone has fainted, strained or sprained a muscle or even suffered a burn. Although it should only be used as a means to assist someone until proper medical assistance arrives, the help that a person fully trained in First Aid gives could help improve an injured person's chances of recovery later on.
Priorities Your priorities are to:
assess the situation – do not put yourself in danger; make the area safe; assess all casualties and attend first to any unconscious casualties; send for help – do not delay.
Check for a Response
Shake the casualty’s shoulders and ask loudly, ‘Are you all right?’ If there is no response, your priorities are to:
shout for help; open the airway; check for normal breathing; take appropriate action.
There will be instances when you are on your own and are witness to an incident requiring first aid. With mobile phone coverage or a local telephone landline not readily available, it would be up to you to make a decision as to when to get help.
Airway To open the airway:
place your hand on the casualty’s forehead and gently tilt the head back;
lift the chin with two fingertips.
Breathing
Look, listen and feel for normal breathing for no more than 10 seconds:
look for chest movement;
listen at the casualty’s mouth for breath sounds;
feel for air on your cheek
If the casualty is breathing normally:
place in the recovery position;
get help;
check for continued breathing.
If the casualty is not breathing normally:
start chest compressions (see CPR).
CPR
To start chest compressions:
lean over the casualty and with your arms straight, press down on the centre of the breastbone 4-5 cm, then release the pressure;
repeat at a rate of about 100 times a minute;
after 30 compressions open the airway again;
pinch the casualty’s nose closed and allow the mouth to open;
take a normal breath and place your mouth around the casualty’s mouth, making a good seal;
blow steadily into the mouth while watching for the chest rising;
remove your mouth from the casualty and watch for the chest falling;
give a second breath and then start 30 compressions again without delay;
continue with chest compressions and rescue breaths in a ratio of 30:2 until qualified help takes over or the casualty starts breathing normally.
Severe bleeding
If there is severe bleeding apply direct pressure to the wound, raise and support the injured part (unless broken). Finally, apply a dressing and bandage firmly in place.
Broken bones and spinal injuries
If a broken bone or spinal injury is suspected, obtain expert help. Do not move casualties unless they are in immediate danger.
Burns
Burns can be serious so if in doubt, seek medical help. Cool the affected part of the body with cold water until pain is relieved. Thorough cooling may take 10 minutes or more, but this must not delay taking the casualty to hospital. Certain chemicals may seriously irritate or damage the skin. Avoid contaminating yourself with the chemical.
Treat in the same way as for other burns but flood the affected area with water for 20 minutes. Continue treatment even on the way to hospital, if necessary. Remove any contaminated clothing which is not stuck to the skin.
Eye injuries
All eye injuries are potentially serious. If there is something in the eye, wash out the eye with clean water or sterile fluid from a sealed container, to remove loose material. Do not attempt to remove anything that is embedded in the eye.
If chemicals are involved, flush the eye with water or sterile fluid for at least 10 minutes, while gently holding the eyelids open. Ask the casualty to hold a pad over the injured eye and send them to hospital.
Record keeping
If there is time, it is good practice to record any observations involving injuries or illness which you have attended. Include the following information in your entry:
the date, time and place of the incident;
the name of the injured or ill person;
details of the injury/illness and any first aid given.
Any detailed information may assist health-care professionals to further diagnose the extent of the casualty's injuries.
Source:
http://www.hse.gov.uk/pubns/indg347.pdf The Health and Safety Executive: Pamphlet INDG347 (Rev1) - Basic Advice on First Aid at Work